Sample Videos

 

Lessons

LEVEL 1 KICKBOXING

  1. Stance and Footwork

  2. Basic Blocks

  3. Straight Punches

  4. Hook Punches

  5. Skills Test: Punches 1-4

  6. Front Kicks

  7. Round Kicks

  8. Side Kicks and Back Kicks

  9. Skills Test: Basic Kicks

  10. Basic Boxing Combos

  11. Reload Drill

  12. Parries

  13. Hook Covers

  14. Skills Test: Punch Defense

  15. Elbows

  16. Knees

  17. Range Combination

  18. Basic Kickboxing Combo

  19. Skills Test: Basic Kickboxing Combos

LEVEL 2 KICKBOXING

  1. The Dutch Drill

  2. Round Kick Defense

  3. Check, Block, Catch Drill

  4. Parries and Covers with Counters

  5. Parries and Covers Sparring drills

  6. Slips and Rolls

  7. Pull, Slip, Roll Drill

  8. Combinations for Sparring drills

  9. Clinch Knee

  10. Technique Numbers 1-8

LEVEL 3 KICKBOXING

  1. Swing and Switch Drill

  2. Levels

  3. 8 Limb Combo

  4. Additional Combos

LEVEL 1 GRAPPLING

  1. Fighting from your back

  2. Getting up

  3. Bridging and Shrimping

  4. Mount Control

  5. Bridge and Roll

  6. Guard Control

  7. Basic Guard Pass

  8. Side Control

  9. Rolls

LEVEL 2 GRAPPLING

  1. Taking the Back

  2. Back Control Escape

  3. Scissor Sweep

  4. Circuit Drill

  5. Single Leg Takedown

  6. Double Leg Takedown

  7. Sprawls

  8. More coming soon...

ESCRIMA STICK FIGHTING

1. Intro to Escrima

2. Escrima Cuts

3. Escrima Blocks

4. Skills Test: Escrima

© 2020 By Elite Martial Arts. 

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