Sample Videos

Lessons

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LEVEL 1 KICKBOXING

1. Stance and Footwork

2. Basic Blocks

3. Straight Punches

4. Hook Punches

5. Skills Test: Punches 1-4

6. Front Kicks

7. Round Kicks

8. Side Kicks and Back Kicks

9. Skills Test: Basic Kicks

10. Basic Boxing Combos

11. Reload Drill

12. Parries

13. Hook Covers

14. Skills Test: Punch Defense

15. Elbows

16. Knees

17. Range Combination

18. Basic Kickboxing Combo

19. Skills Test: Basic Kickboxing Combos

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LEVEL 2 KICKBOXING

1. The Dutch Drill

2. Round Kick Defense

3. Check, Block, Catch Drill

4. Parries and Covers with Counters

5. Parries and Covers Sparring drills

6. Slips and Rolls

7. Pull, Slip, Roll Drill

8. Combinations for Sparring drills

9. Clinch Knee

10. Technique Numbers 1-8

11. Skills Test: Level 2 Kickboxing Defense

12. Skills Test: Level 2 Kickboxing drills

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LEVEL 3 KICKBOXING

1. Swing and Switch Drill

2. Levels

3. 8 Limb Combo

4. Additional Combos

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LEVEL 1 GRAPPLING

1. Fighting from your back

2. Getting up

3. Bridging and Shrimping

4. Mount Control

5. Bridge and Roll

6. Guard Control

7. Basic Guard Pass

8. Side Control

9. Rolls

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LEVEL 2 GRAPPLING

1. Taking the Back

2. Back Control Escape

3. Scissor Sweep

4. Circuit Drill

5. Single Leg Takedown

6. Double Leg Takedown

7. Sprawls

8. More coming soon...

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ESCRIMA STICK FIGHTING

1. Intro to Escrima

2. Escrima Cuts

3. Escrima Blocks

4. Skills Test: Escrima

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