Sample Videos

 

Lessons

LEVEL 1 KICKBOXING

  1. Stance and Footwork

  2. Basic Blocks

  3. Straight Punches

  4. Hook Punches

  5. Basic Boxing Combos

  6. Front Kicks

  7. Round Kicks

  8. Knees

  9. Parries

  10. Side Kicks and Back Kicks

  11. Elbows

  12. Hook Covers

  13. Range Combo

  14. Basic Kickboxing Combo

LEVEL 2 KICKBOXING

  1. The Dutch Drill

  2. Round Kick Defense

  3. Check, Block, Catch Drill

  4. Parries and Covers with Counters

  5. Parries and Covers Sparring drills

  6. Slips and Rolls

  7. Pull, Slip, Roll Drill

  8. Combinations for Sparring drills

  9. Clinch Knee

  10. Technique Numbers 1-8

LEVEL 3 KICKBOXING

  1. Swing and Switch Drill

  2. Levels

  3. 8 Limb Combo

  4. Additional Combos

LEVEL 1 GRAPPLING

  1. Fighting from your back

  2. Getting up

  3. Bridging and Shrimping

  4. Mount Control

  5. Bridge and Roll

  6. Guard Control

  7. Basic Guard Pass

  8. Side Control

  9. Rolls

LEVEL 2 GRAPPLING

  1. Taking the Back

  2. Back Control Escape

  3. Scissor Sweep

  4. Circuit Drill

  5. Single Leg Takedown

  6. Double Leg Takedown

  7. Sprawls

  8. More coming soon...

© 2020 By Elite Martial Arts. 

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